Decreased Trait Anxiety in Executives and Workers

B12-Decr-Trait-Anxiety-Exec

A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation Programme, participants showed decreased job tension, in comparison to controls from the same work sites.Ref.Reference: Anxiety, Stress and Coping: An International Journal  6: 245–262, 1993.